To read about the diet solution program itself you can go to this Comprehensive review of the diet solution program
These testimonials are all taken from the official site of the diet solution program. Users will tell us about their experience with the diet.
* Weight Reduction:
- "I’ve never been overweight but I felt like the scale was STUCK at 145 pounds no matter how much I worked out. Now I’m finally at my dream weight. Her program broke my plateau."
Cindy Stndifer
- "I lost 3.1 cm on my waist" Kucie Marcoux
- "I have lost a total of 22.5 lbs. since March 30." Melinda Marshall
- "I have lost nearly 40 pounds and gone from a size 14 pants to a size 8."
- "Anyway, it has been a (thankfully) slow process, but I have lost 18 pounds since then."
Courtney Lovelace
- “I started on your DSP and lost 3.3 Ibs in the first week and a total of 5.5 Ibs within the targeted two weeks. I dropped another 9.5 Ibs making that a total of 15 lbs over the course of a month. What amazed me most was that my total body fat reading showed a whopping reduction of 33 to 15 and at the same time my muscle mass has increased." Yew Fook Keong
- "To his surprise in the first 3 months after my surgery I lost 25 lbs and that was on the steroids. Now one year later, I am 40 pounds lighter! " Pilar De Los Rios
- "With Isabel’s meal plans I lost 15 pounds and 8 total inches off my body. And the best part was that I did it in less than 6 weeks." Teaque Shuey
- "I weighed 242lbs in April of 2007. I now weigh 190 in large part because of your expertise."
Al Beauchesne
- "Her program broke my plateau"
- "I only really needed to lose 10 lbs but the most amazing part was the 10.5 total inches I lost from my waist, hips and thighs." Tani Brown
- "In the just the first 3 weeks I’ve lost 9 lbs"
Sherri Gambrill
-"Thanks to Isabel’s program and inspirations, I lost 56 pounds, and also stopped smoking in the process." Louis Clement
* Lifestyle Changes :
- "The one thing that does surprise me is that is I am not craving chocolate like I used to"
Karen and Stewart Parker - New Zealand
- "Now Isabel has helped me train my mind differently. THE INGREDIENTS are the FIRST place you look. Now I know Almonds, Flax seeds & Walnuts are good for me!" Cindy Standifer
- "I really learned a lot with the DSP. I adore pasta , bread and cereals and was able to make it through the 14 days without them!" Lucie Marcoux
- "The Diet Solution has changed my life so much for the better. I have been a Type 1 diabetic for almost 41 years, I feel like I am doing more for my overall health than ever. Another thing I have changed since being on your program is the kind of salt that I use. I am currently using Celtic Sea Salt and I love it. Also, I have started to buy more omega 3 rich fish and even grass fed beef when I can." Melinda Marshall
- "The best part is, and I have to thank you for this, is that I’m not hungry. As you probably already know, I am a total protein type, so I am hungry A LOT. It is so wonderful to get to eat when you’re hungry and not to feel guilty because I’m putting great, healthy food into my body. Your book has really changed my life." Courtney Lovelace
- "I was happy to discover that I was able to walk briskly for 2 to 3 hours in the morning and run for 90 minutes in the evening. DSP has shattered all the myths and erroneous information about healthy body fat loss and revitalization of one’s energy. I feel young again and it’s like getting a second wind in life. Now aging becomes an enjoyable and graceful process for me." Yew Fook Keong
-"Foods that I hardly ate in the past are now part of my diet, like sardines, anchovies, mackerel, raw cheese, sprouted spelt and almond butter. I have never been a good cook myself, now I have improved because I have learned how to combine protein/carbs/fat and this knowledge has triggered my interest towards preparing all my meals by myself. I used to consume a lot of chocolate in the past, but by the time I managed to go on a balanced diet through DSP’s way, my body stopped craving sweets. I avoid anything with ingredients I do not understand. I go for the easy way and that is ‘single ingredient food’. I will still be glad in that I have finally found the right way for healthy eating and a happy lifestyle."
Constantinos Alkides
- "I am fit at 60 years old and have always subscribed to a healthy diet with adequate exercise. Your constant input has been a positive reinforcment of my lifestyle choices."
David Braun
- "It’s really so simple and it has given me my life back." Pilar De Los Rios
- "My favorite part was I never felt hungry on the plan and sticking to it was a lot easier than I thought. Now, I continue to practice the wonderful nutrition principles I learned in The Diet Solution Program and have been able to maintain my weight loss" Teaque Shuey
- "This program really opened my eyes to the mistakes I was making in my eating and the results were amazing! Even better, I saw quick results and finally “learned” how to eat. I never felt unsatisfied or hungry on the program."
Tani Brown
- "Your work has transformed the way I feel and think about foods and my relationship to living a healthy lifestyle." Samantha Garcia
- "I employ essentially the same principals when working with my own clients – whether their goal is weightloss, disease prevention or disease recovery."
Meghan Telpner - Certified Nutitionist - Tornonto ON
- "It’s always been difficult for me to put the right foods together and not feel hungry. Now, I’m happy to say I’m learning how to do that and I just can’t thank you enough!!"
Sherri Gambrill
- "My self esteem increased, my income increased, and I am now the happiest man in the world. On top of everything else I will be getting married next year to my beautiful girlfriend Svetlana! It’s amazing what losing 56 pounds can do for your life."
Louis Clement
- "I gained an incredible amount of energy. I love the changes I see in my body and, of course, love the reactions I get from my friends and family when they see me."
Sandra Bunting
* Opinions :
- "Isabel’s Diet Solution Program is the first nutrition program that I’ve found that I actually agree with 100%. Most “diet” authors are misinformed about certain aspects of nutrition, but in my opinion Isabel is one of the most knowledgeable in this field, which is so heavily crowded with conflicting information and gimmicks or fads. If you care about your health (and your loved ones) and about getting a lean fit body for life, this program is an absolute must read. But don’t just read it… take action!"
Mike Geary
Auther of the Truth about Six Pack Abs
- "What she has done with The Diet Solution Program is something that many others wouldn’t dare do—toss the hype and instead deliver a program that actually works. You see, while this particular eating regimen may lack a catchy hook, the one thing it doesn’t lack is a no-fail program, scientifically based, that is sure to deliver the results you’re after. Forget dieting, forget gimmicks, and forget your past failures. In The Diet Solution Program Isabel De Los Rios provides exactly that—a real solution to your fat loss struggles. Buy it"
Joel Marion, CISSN, NSCA-CPT
Author, Cheat Your Way Thin
- "This is the most complete diet and nutrition program that I have found by far and Isabel is definitely one of the most knowledgeable experts in the field. Not only does The Diet Solution explain what to do, it explains how to do it. The entire process is broken down step-by-step, and Isabel coaches you through it all, making it practically impossible for you to fail."
Jamin Thompson
Motivational Speaker
Fitness Model
Author – The 6 Pack Secret
- "Great book, great tips, great recipes, and great information."
Meghan Telpner
Certified Nutritionist - Tornonto, ON
- "Thank you for writing your very informative, insightful, and tremendously helpful book."
Samantha Garcia
- "This book is for people who are serious about permanent weight loss and superb health. This book was so good that I actually almost burned down my apartment reading it (yikes, don’t cook and read at the same time!). Isabel unapologetically tells the “experts” (doctors, advertisers, pharmaceutical companies and anyone else who is making money keeping you fat and sick) exactly where they can stick their bogus information."
Jacquelyn Blake
Chek-certified Nutrition and
- "This program really opened my eyes to the mistakes I was making in my eating and the results were amazing!" Tani Brown
- "Thank you Isabel for creating a program that was easy to follow and proved great results!"
Teaque Shuey
- "The Diet Solution Program is definitely much better than Dr. Suzanne’s Top Secret Fat Loss Secret, Strip That Fat and Warp Speed Fat Loss. Hands down, this is definitely one of the best, and possibly the most comprehensive weight loss guide I’ve read so far." Melissa Wright
- "I am very excited to have been literally educated on nutrition through the Diet Solution Program. There can’t be any better source of information for anyone interested in lowering fat levels or increasing muscle mass."
Constantinos Alkides
- "I thought it would be very difficult for a 54-year old to lose weight but I can strongly vouch that DSP has shattered all the myths and erroneous information about healthy body fat loss and revitalization of one’s energy."
Yew Fook Keong
- "I love all the information I’ve read to help me to achieve my goals of burning fat and being in good health. Thank you, Isabel. Your DSP is fantastic and a treasure!"
Lucie Marcoux
- "I am loving it. I am definitely seeing results and feeling heaps better."
Karen and Stewart Parker
New Zealand
Saturday, November 20, 2010
Thursday, November 11, 2010
Pros and Cons of The Diet Solution Program
Comprehensive Review of The Diet Solution Program
PROS
* It has helped more than 50,000 people lose weight for good
* Each meal includes high quality protein, which reduces hunger and maintains muscle mass while dieting
* Emphasizes foods high in the heart-healthy omega 3 fats
* Encourages the intake of fresh fruit and vegetables
* Includes meal plans and a wide selection of delicious recipes
* Meal plans can be adjusted to suit individual needs.
* Teaches dieters how to select healthy foods in appropriate portion sizes
* Increases awareness of how different foods affect the body
* Explains many different aspects of good nutrition
* Encourages the intake of pure water
CONS
* Metabolism Type is based on a questionnaire, which requires some food awareness to answer accurately
* Meal planning by metabolic type could be complicated for some
* Some nutrition experts have argued the validity of the metabolic type - but are we all typically the same?
* It does not provide vegetarian meal plans
A Final Word
While the diet solution program may be not very comfortable for vegetarians ( nothing perfect in this world), and its underlying scientific roots are still debated, yet it is a further step towards a permanent healthy normal lifestyle without that bulging belly.
It is based on an individual factors so it is more successful. The metabolic concept seems to be the most unique twist on an eating plan ever. Think that you will eliminate foods that metabolize quickly. They drive your blood glucose level to a quick high, followed by an almost as rapid drop. This glucose is stored as fat, without you even aware of what is happening because you are on a diet.
While it stresses nutrition, there is no room for eliminating a complete category of nutrients from your food, as well as there is no more plain calorie counting, because we need all food categories and all calories are not created equal.
You will diet and eat these foods: meat and poultry, eggs, fish, raw dairy products, raw nuts and seeds, fruit, vegetables, baked sweet potatoes, coconut oil, butter, olive oil, avocado, sprouted breads, stevia, raw chocolate, salmon, cod liver, krill or flax seed.
Get The Diet Solution Program
PROS
* It has helped more than 50,000 people lose weight for good
* Each meal includes high quality protein, which reduces hunger and maintains muscle mass while dieting
* Emphasizes foods high in the heart-healthy omega 3 fats
* Encourages the intake of fresh fruit and vegetables
* Includes meal plans and a wide selection of delicious recipes
* Meal plans can be adjusted to suit individual needs.
* Teaches dieters how to select healthy foods in appropriate portion sizes
* Increases awareness of how different foods affect the body
* Explains many different aspects of good nutrition
* Encourages the intake of pure water
CONS
* Metabolism Type is based on a questionnaire, which requires some food awareness to answer accurately
* Meal planning by metabolic type could be complicated for some
* Some nutrition experts have argued the validity of the metabolic type - but are we all typically the same?
* It does not provide vegetarian meal plans
A Final Word
While the diet solution program may be not very comfortable for vegetarians ( nothing perfect in this world), and its underlying scientific roots are still debated, yet it is a further step towards a permanent healthy normal lifestyle without that bulging belly.
It is based on an individual factors so it is more successful. The metabolic concept seems to be the most unique twist on an eating plan ever. Think that you will eliminate foods that metabolize quickly. They drive your blood glucose level to a quick high, followed by an almost as rapid drop. This glucose is stored as fat, without you even aware of what is happening because you are on a diet.
While it stresses nutrition, there is no room for eliminating a complete category of nutrients from your food, as well as there is no more plain calorie counting, because we need all food categories and all calories are not created equal.
You will diet and eat these foods: meat and poultry, eggs, fish, raw dairy products, raw nuts and seeds, fruit, vegetables, baked sweet potatoes, coconut oil, butter, olive oil, avocado, sprouted breads, stevia, raw chocolate, salmon, cod liver, krill or flax seed.
Get The Diet Solution Program
Wednesday, November 10, 2010
The Diet Solution Program Description and Benefits - Review
Today we will review the description of the diet solution program, i.e. what will you get for money you pay to buy it. We will also review its benefits, i.e. is it for you or not? is it tried by people and proved to work or just a rehashing of what people already know? is it good to sustain your weight and your health for life?. Briefly, is it different from products you already know?
Description of The Diet Solution Program :
Product:
* The 96-page Diet Solution Program e-Book
* Metabolism Type Test
* Quick Start Guide
* Recipe Guide and Shopping List
* Done for You Meal Plans
* Exercise & Diet Success Journal
* The Ten Most Common Nutrition Mistakes
* 14 Days to a Sexy Body
Accelerated Program
There are 2 optional upgrades:
* 24 Accelerator Audio Recordings by Isabel De Los Rios
* Turbulence Training Special Workouts with Craig Ballantyne
COSTS:
The Diet Solution Program is available for download for $39.97.
A deluxe version is also available for $59.97, which includes extra audio downloads on the subjects of meal planning and goal setting.
The PROGRAM
According to De Los Rios, everyone falls into one of three metabolic diet types – protein, carb, or mixed - and if you eliminate the foods that don't suit your metabolic type, you will lose weight. She found that you will never lose weight if you exercise without having the right nutrition plan. You will Stay within ideal calorie ranges and consume a variety of high quality foods.
NUTRITION :
- The principles with a view to dieters' ideal weight
- Detailed daily meal plans that make everyday eating easy
- Shopping lists to make food shopping a snap
- Delicious recipes to make everyday meals tasty
- A list of foods and activities to avoid in order to maximize weight loss results
EXERCISE:
Exercise program focused on cardio and resistance training.The goal is to boost metabolism and use total body fitness to increase fat loss.You should be exercising two to three times a week for 20 to 30 minutes each time.
A great basic move to do is squats–include basic squats, side squats and sumo squats for the best workout.
The items needed at home are an exercise ball, 2 adjustable weights, an exercise mat, and a Spinning bike.
If you are busy and your time is tight, you can walk around your office floor, take the stairs, walk during your lunch break or trade your desk chair for a fitness ball.
Watch This Video
Benefits of the diet solution program :
* It is suitable for any age group
* It is the plan which fits people that had tried all the "one-sized-fits-all" plans and failed
* It is individualized, as it is based on an individual factor (the metabolic rate)
* It is based on the principle of metabolic type of dieters, they then get their own distinct dietary guidelines
* It provides the information you need to make healthy changes to your lifestyle
* You can become more healthy and sustain it throughout your lifetime
* It relieves the frustration of eating traditional diet menus and not losing weight
* It is neither restrictive nor depriving
* It makes your transition to your newer healthier nutrition much easier
* It contains clear instructions and photographs of the strength and cardiovascular exercises included
* It is an excellent resource of foods for diet
* It provides a significant decrease in blood glucose levels,as well as cholesterol
* It helps elimination of digestive discomfort, and getting clearer skin conditions
Visit The Official Website of The Diet Solution Program
Description of The Diet Solution Program :
Product:
* The 96-page Diet Solution Program e-Book
* Metabolism Type Test
* Quick Start Guide
* Recipe Guide and Shopping List
* Done for You Meal Plans
* Exercise & Diet Success Journal
* The Ten Most Common Nutrition Mistakes
* 14 Days to a Sexy Body
Accelerated Program
There are 2 optional upgrades:
* 24 Accelerator Audio Recordings by Isabel De Los Rios
* Turbulence Training Special Workouts with Craig Ballantyne
COSTS:
The Diet Solution Program is available for download for $39.97.
A deluxe version is also available for $59.97, which includes extra audio downloads on the subjects of meal planning and goal setting.
The PROGRAM
According to De Los Rios, everyone falls into one of three metabolic diet types – protein, carb, or mixed - and if you eliminate the foods that don't suit your metabolic type, you will lose weight. She found that you will never lose weight if you exercise without having the right nutrition plan. You will Stay within ideal calorie ranges and consume a variety of high quality foods.
NUTRITION :
- The principles with a view to dieters' ideal weight
- Detailed daily meal plans that make everyday eating easy
- Shopping lists to make food shopping a snap
- Delicious recipes to make everyday meals tasty
- A list of foods and activities to avoid in order to maximize weight loss results
EXERCISE:
Exercise program focused on cardio and resistance training.The goal is to boost metabolism and use total body fitness to increase fat loss.You should be exercising two to three times a week for 20 to 30 minutes each time.
A great basic move to do is squats–include basic squats, side squats and sumo squats for the best workout.
The items needed at home are an exercise ball, 2 adjustable weights, an exercise mat, and a Spinning bike.
If you are busy and your time is tight, you can walk around your office floor, take the stairs, walk during your lunch break or trade your desk chair for a fitness ball.
Watch This Video
Benefits of the diet solution program :
* It is suitable for any age group
* It is the plan which fits people that had tried all the "one-sized-fits-all" plans and failed
* It is individualized, as it is based on an individual factor (the metabolic rate)
* It is based on the principle of metabolic type of dieters, they then get their own distinct dietary guidelines
* It provides the information you need to make healthy changes to your lifestyle
* You can become more healthy and sustain it throughout your lifetime
* It relieves the frustration of eating traditional diet menus and not losing weight
* It is neither restrictive nor depriving
* It makes your transition to your newer healthier nutrition much easier
* It contains clear instructions and photographs of the strength and cardiovascular exercises included
* It is an excellent resource of foods for diet
* It provides a significant decrease in blood glucose levels,as well as cholesterol
* It helps elimination of digestive discomfort, and getting clearer skin conditions
Visit The Official Website of The Diet Solution Program
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