Pros and Cons of The Diet Solution Program

Comprehensive Review of The Diet Solution Program

PROS

* It has helped more than 50,000 people lose weight for good
* Each meal includes high quality protein, which reduces hunger and maintains muscle mass while dieting
* Emphasizes foods high in the heart-healthy omega 3 fats
* Encourages the intake of fresh fruit and vegetables
* Includes meal plans and a wide selection of delicious recipes
* Meal plans can be adjusted to suit individual needs.
* Teaches dieters how to select healthy foods in appropriate portion sizes
* Increases awareness of how different foods affect the body
* Explains many different aspects of good nutrition
* Encourages the intake of pure water


CONS
* Metabolism Type is based on a questionnaire, which requires some food awareness to answer accurately
* Meal planning by metabolic type could be complicated for some
* Some nutrition experts have argued the validity of the metabolic type - but are we all typically the same?
* It does not provide vegetarian meal plans


A Final Word

While the diet solution program may be not very comfortable for vegetarians ( nothing perfect in this world), and its underlying scientific roots are still debated, yet it is a further step towards a permanent healthy normal lifestyle without that bulging belly.

It is based on an individual factors so it is more successful. The metabolic concept seems to be the most unique twist on an eating plan ever. Think that you will eliminate foods that metabolize quickly. They drive your blood glucose level to a quick high, followed by an almost as rapid drop. This glucose is stored as fat, without you even aware of what is happening because you are on a diet.

While it stresses nutrition, there is no room for eliminating a complete category of nutrients from your food, as well as there is  no more plain calorie counting, because we need all food categories and all calories are not created equal.

You will diet and eat these foods: meat and poultry, eggs, fish, raw dairy products, raw nuts and seeds, fruit, vegetables, baked sweet potatoes, coconut oil, butter, olive oil, avocado, sprouted breads, stevia, raw chocolate, salmon, cod liver, krill or flax seed.

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